What I do:

1) Cook at high temps only with saturated fats (butter, ghee, tallow, coconut oil, etc )

2) Use olive and avocado oils only at low temps. Make sure they are cold pressed / extracted.

3) Never consume the “hateful eight” oils: canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, or rice bran. They are everywhere in your kitchen and pantry. They are all heat extracted and highly toxic.

Almost all restaurants use the hateful eight because they’re cheap and “vegan”. Realize that all restaurant food is toxic but you’re probably shortening your life by eating fried restaurant food.

4) Minimize sugars but never consume fructose.

5) Lift heavy weights every week. Cardio isn’t enough.

What did I miss?

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