Subnostr

Gut was the first thing I noticed. General level of anxiety way lower. Sleep easier and more restorative. My goal state is: the health and easy happiness of a young child.

hh 2y ago

For me it was the opposite. I now drink only high quality filter coffee, strictly black only, instead of burnt "espresso" with dairy (never had any sugar to begin with) and my gut has improved dramatically.

I have one cup in the morning and one after lunch and I'm feeling better than ever.

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Discussion

Laser 2y ago

Certainly your gut will feel better relatively with the best coffee you can source and a sensible brewing method. Blue Bottle + cold brew had the least impact on my gut.