Is it bad if my shoulder pops excessively while I lift? Its not painful, but is quite loud
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Would likely cause excessive wear and tear. Maybe change up your exercise. Work other stabilizing muscles in the area
That makes sense.
Had a similar issue with my shoulder for a while. E-bikes ….
i'm not sure what causes gas buildup in joints, i think some level of it is natural, but probably there is foods that help reduce it
Interwebs saying I need to strengthen the rotator cuff. Yay, a new exercise
