You’re over complicating this. If you still have that wallet that shows 329k in your damus wallet section then do the following:

1. Go to your profile and put the lightning address that you want your sats to go to. (WoS, alternate CoinOS, Strike whatever)

Profile > edit > bitcoin lightning tips [save]

2. Go back to your Damus profile and tap the lighting bolt and then zap yourself the total that you want to send.