Atomic Habits by James Clear
changed my life
Discussion
Awesome! How did it change your life??
it let me change my focus from the small stuff (when do i take my medicine, how should i exercise today), to big picture (what do i want to do in my life, how can i achieve my goals)
This sounds very fascinating! Will definitely read it.
The micro habits are everything. Food. Sports. Sleep. Rhythm. Glad this book helped you with that.