Good list.
Best anti-aging tips I know:
- diet is mostly animal products (high saturated fat) and fruits (women generally need more carbs than men). I eat everything raw - meat, milk, eggs, etc and do good with berries and some other fruits, especially when doing a lot of physical things. Vegetables, seeds, nuts, grains are a scam as they'll only prevent you from absorbing nutrients from the animal foods. Don't overeat.
- no alcohol, drugs, smoking.
- no vaccines, other big pharma poison pills.
- if you're gonna take supplements, you'll probably do best with Vitamins A, E, D, K (with each 10,000 IU's of D3, take 1000 mcg of K2 (of the mk4 type) and 200 mcg of K2 of the mk7 type). If you don't eat any fruits, you can take a small dose of Vitamin C - e.g. 100 mg.
- sunbathe using only tallow/lard (so your face doesn't dry out). You can also use lard/tallow on your body if your skin is dry/you're very white and get sun-burnt easily. After you remove seed oils from your diet and focus on saturated fats from animals, you won't get sun-burnt as easily. I can sit in direct sunlight at ~35C (hasn't gotten any hotter here yet) forever and don't get sun-burnt. Make sure you don't shower immediately before sunbathing as you'll wash off some of the skin oils that protect you from the sun.
- face yoga is kind of gay (OK, very gay) but it works - you basically do these exercises every day - https://www.youtube.com/watch?v=S0HZbEF5gnU
- don't consume blue light (especially after sunset) as it messes with your sleep. There are red-light applications like Twilight on Android (I think it's built-in on Apple devices) and it's also built-in on Ubuntu. You can also use blue-light blocking glasses. This is kind of annoying at first but it makes a huge difference in sleep quality.
- don't stress yourself unnecessarily - buy Bitcoin and learn how to fight (and if possible own, shoot guns). Learn basic first aid. Are you gonna remember the thing that's bothering you in 10 years? If not, then forget about it and move on with your life. Don't play games you can never win. Focus on what you can control (improving yourself). Learn how to be a critical thinker, learn the most common logical fallacies). Become as anti-fragile as possible.
- do mostly body-weight exercises. Don't do too much cardio as you'll age yourself. If you are a man, work out your neck - you only have to do it like once a week and you'll see results very quickly - start slow with low weights and be careful not to injure yourself.
- avoid toxic "beauty" products with ingredients you've never heard of. Tallow/lard is the best moisturizer for your face and body.
- avoid toxic polyester underwear, socks, t-shirts (cotton is best).
- avoid dehydrating yourself with too much caffeine, alcohol, cigarettes. When you crave sodium, salt your meat. When people age (especially women) they kind of look like a prune - dehydrated from low saturated fat diets and smoking/alcohol, etc.
- don't overeat - this had to be separated as it is very important. People who chronically overeat calories age their face very quickly. However, also don't starve yourself as there is a difference between not aging as quickly and looking underdeveloped and malnourished. Eat when your body tells you to eat.
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