CONSISTENCY & EFFORT.
I’ve been asked about which exercises to focus on to build the chest.
While there are some that might be better than others, without being in a calorie surplus AND working at a high intensity, the exercise doesn’t really matter.
Any press, fly, or dip variation through a full range of motion will give you a good stimulus to grow the chest.
Make sure you are eating enough quality food and working to a high intensity to get the most out of your chest exercises!
Questions about training? Shoot me a DM.📈
training@mathesonpt.com
www.mathesonpt.com