https://www.pccmarkets.com/sound-consumer/2006-01/sc0601-microwave/
almost 20 years old lol
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better? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7570677/
"short exposure to microwaves (during blanching and thawing) at low power may even limit the formation of acrylamide during the final heat treatment."
from your article