Life Hack for Deep Focus and Peak Performance
My Secret Ingredient : Yerba Mate Tea
For morning hot tea in lieu of coffee, I brew 2 teaspoons in a cup of hot water for 5 to 10 minutes. I then add coconut sugar, vanilla, half & half milk, and spices (cinnamon or hazelnut)
For the afternoons, I brew the same amount, add squeezed lemon, and pour over ice - no sweetener.
Takes about 30 minutes to start taking effect. It's my secret ingredient for deep focus and peak performance. Lasts several hours before tapering off.
This is a great form of caffeine that does not come with the jitters or irritability that sometimes comes from coffee