✅ Workout Tag 103.
#100pushups 5x20 Tag 2
I have to beginning too....can you say something about the changes to your body or mood?
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Hmm. My body changed a lot. Bigger upper body, shoulders, neck. Stomach is thinner. I can definitely see more of my lover body now. Stamina is better (wife's feedback).
I don't think my mood changed. Other than "needing" a workout in the evening.
Thanks..good motivation for the start