Hi! Not a pilot but an anxiety with legs 😹

When I have an attack I turn off my phone (don’t know why), and I meditate.

Sometimes is easy to stop thinking, and that’s it…

When you can’t get out of a thought, another way of meditation is to repeat nonsense like “ohmmmm ohmmmm ohmmmm”. Sound stupid but really works.

Last but not least, you can sing to yourself.

I hope you have a great flight ✈️