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honestly, the best one is gonna be the one he actually drinks.

As a kid, he just needs calories. Protein drink is not sufficient though. He needs to understand that working out means eating more food, if he refuses to eat more food, he shouldn’t be allowed to workout.

Whatever he is willing to eat, double every portion. The more he wants to work out the more food he has to eat. Protein shakes are not sufficient to build all of his body, he needs all the complex nutrients for all parts of his body.

The Marie ⚡️🦂 1y ago

That’s what I’m thinking, no eating enough no working out!

I have advised him he needs to replenish his body especially after a workout and a run, he claims he’s not hungry…ffs 🤦‍♀️

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Discussion

🐢 1y ago

He may have anorexic tendencies and not seeing himself in the mirror accurately.

And eating isn’t because he’s hungry, it’s because he needs fuel to workout, so it doesn’t matter if he’s hungry, he shouldn’t workout if he doesn’t eat the appropriate amount of calories.

The Marie ⚡️🦂 1y ago

Not sure what’s going on, maybe a ‘female’ he wants to impress or social media pressures but I will be getting to the bottom of it!