OUR LORDZ OF PAIN AND GAIN

THE REVERSE BENCH PRINCEZ OF THE UNIVERSE

THE BARBARIAN BROTHERZ BORN ON PLANETTMAYHEMM HAD SEX WITH YOUR SISTERZ SISTERZ MOM AND GAVE BIRTH TO YOUR FOUR EYED NERD PRISONBITCH SLAMMPIGG MICROPENIS YOU SEE IN THE MIRROR EVERYDAY

HERE IS WHAT YOURE GONNA DO ON YOUR SUNDAY SLAMMDAY

1: WCW NITRO ON THE SCREEN

2: OIL UP LIKE A GOD READY TO IMPREGNATE THE “NOT SO VIRGIN BREEDMAREZ OF PLANETMAYHEMM”

3: FLAT BENCH 5 x 5 WORK TO 3 x 3 FOR A PR ON 3 REP MAX

INCLINE DB HEAVY FOR 5 x 30! DONT BE A BITCH LIKE SUBSTANCE JUST PUSH THRU THE PAIN

CLOSEGRIP (LIKE WE DIS ON YOUR MOM) BENCH 5 x 5

DIPS BODYWEIGHT FOR WARMUPZ YOU STOOPID FUKK

WEIGHTED DIPS FOR MASS…. MASS GETS ASS

DIPS GO FOR 10

REVERSE BENCH 3 x 20

GOT IT

GOOD!

NOW FUKK OFF

AND GET LAID FOR FUKKSAKE

MUTANTZ GET LAID ON SUNDAYZ AND THE OTHER 6 DAYZ

ITS NOT A DEMOCRACY ITZ A DIKTATORSHIP

#BITCOIN BUYING OR STEALING IS EXPECTED FUKKSHITZ