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As a runner you will need a decent amount of carbs right? 😃

Some friends followed a carnivore diet, but what I've learned from them this diet would not fit my needs as a cyclist doing endurance activities.

That said, I'm completely blank on this topic so I'm curious there are ways to keep your carbs high enough 😄

Yeah, I agree I do need my carbs for running but my body is so tired for a while now that is thought giving it a try after the marathon 🤔

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Your body can run beautifully on fat - it's a great fuel! - but it can take a while to get those fat-burning pathways fully engaged.

In some of the podcasts that are recommended on this thread, you'll see a lot of interviews with athletes that only eat meat.

Thank you 🙏