when you read current research and use ai to
formulate a morning routine for specific goals, and its what you’re already doing, down to the food youre already eating and when.
not bragging,
just excited.
Discussion
Hmmmmm
Hmmmmm
I'm about to short my mornings M/W to a mew routine. Any suggestions?
1. early
2. sunlight, grounding
3. water, salt, vitC
4. exercise (not heavy lifting , more motion)
5. eat (eggs, greens, nuts, berries)
6. listen, think, read, pray
7. cold tub (55 F, so not super cold)
get at least 15 min of sun exposure between 11am and 1pm, on skin, barefoot on earth.
do heavy lifts in afternoon.
reduce blue light exposure to both eyes and skin, and mental inputs 90 minutes before bed.
this is what im aiming for 5 days a week.