In a world of devices and distractions, doomscrolling, and a competitive “attention economy,” it’s worth protecting (reclaiming?) a few minutes of every day to sit with yourself, quietly.

For all the talk among bitcoiners about being self-sovereign, it’s odd to me that there isn’t a vibrant cohort of meditators. What could be more self-sovereign than being in control of your own mind?

Sit for a few minutes, free from distraction, paying attention only to your breathing and the nature of consciousness.

This is freedom.

#meditation

#bitcoin