Nice separation! On the milk. For drinking I would not wait so long. Do u make Yoghurt or kefir drink?

For the water. One. The look healthy!

Banana for power! If they loose colour.

And try medicinal flowers! Like elder. Etc!

For high acidity training more appels preferably in high iron content. (Red bruising)

When globuals have taken on the red colour they are ready. . this is good for red blood cel.

Like the with kefir is good for the immune system!