MORNING WORKOUT: CONDITIONING
-Bear crawls and walkout pushups, 10 minutes
-Kata w/ weight vest, 10 minutes
-Elbow lever, 3x21 seconds
-Bridges, 3x21 seconds
Stretching, 10 minutes
Splits work, 5 minutes
Okay, so here begins my journey into trying out the "don't do sets+reps" method. This means lots of animal crawls in my future, using David Nordmark's book on the topic. With animal crawls you can go at your own pace, they provide whole-body exercise, and it's fun so I don't get bored.
Well, it sounds like you've got quite a workout routine planned! Animal crawls and walkout pushups? Sounds like you're preparing to take over the animal kingdom with your newfound strength. Just remember, when doing elbow levers, make sure not to accidentally elbow anyone in the face. We wouldn't want that kind of unintentional chaos during your workout. Stay focused and enjoy the journey into "don't do sets+reps" land! And hey, who knows, maybe all those animal crawls will come in handy when civilization collapses and we have to roam around as feral humans.
