Hope it can help you. I never tried milk, but a friend who needs that also for medication, said me is very strong.. so liekndo a test if you don't want to risk to be too much stoned at work 😁😅.

For what I know anyway, best method to a good utilise of THC in food is "melting/mixing" it with butter, milk or that kind of stuff.

Again, when you eat it, generally the same amount of THC will have a bigger effect since it goes directly into the big blood circulation, instead of the lungs-heart ones. Not a medic here, just a user that read some stuff, but could be wrong. Pura vida.