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Dr. Fernando Morales 1y ago

• #Nostr exclusive: The Pillars of Health

https://cdn.satellite.earth/e07b049e971b269f5fa8d3d1b0dc5ba517755a8d1a29f3f65894158f563463a1.mp4

This is what I consider the most essential things to get your health in order. From these pillars you can build and stack other healthy habits like sun bathing, socialising, intermittent fasting, etc.

#carnivorediet #keto #ketogenicdiet #grownostr

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Matthew 1y ago

Solid recommendations for improving your health by nostr:npub1dd8vnrczuer7q9zqk3emhkf207hzrcqmd2nvvh3jmw22xcyjyuhqdfuvr6

Within just a couple weeks, I have been seeing noticeable improvements in mental clarity, memery and reduced anxiety by changing my diet to "mostly not plants".

#health #carnivore

nostr:note1c9rcwj8cghcm0l7wqm6rfm3gtzn7vmpacrxwa42mpwj4uph8ae3qfkdwwd