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Replying to Avatar โ›ฉoizen

be wary of injuries Maria ๐Ÿ™. i think 100 daily is excessive ๐Ÿซจ; 30 in 3 groups of 10 sounds more than enough... thrice a week with resting days, โ€”or alternative sports than those of strengthโ€” in between gives chance to the muscles to reform under the new habits

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โ€ ๐™ˆ๐™–๐™ง๐™ž๐™– 10mo ago

Definitely not a daily thing I donโ€™t even remember the last time I did just 1 push up ๐Ÿ˜‚ I will do as you say here!!

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