After that I place my hands in the floor then very very gracefully unwrap and exit lol or squeeze the fk out of my abs to get back up. 1 is easier.
Yes, soreness is coming ππππ
After that I place my hands in the floor then very very gracefully unwrap and exit lol or squeeze the fk out of my abs to get back up. 1 is easier.
Yes, soreness is coming ππππ
That sounds like a nice move to get out of that position!