Here's Why You Need To Add A Silent Walk To Your Daily Routine

Last year, hot girl walks were all the rage. Spawned from the need to get out and about during the Covid-19 lockdowns, they were as much about mental health as fitness.The standard setup was making a playlist of empowering songs, planning to be out for a certain amount of time and thinking about your... #press

https://www.huffingtonpost.co.uk/entry/silent-walk-for-stress-relief_uk_64e61613e4b0a04c2ed7d907?utm_source=press.coop

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