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Ok Nostriches, serious question now!

I need advice from my amazing knowledgeable friends on Nostr re protein shakes for my teenage son.

He is working out each day as well as runs each afternoon, he is super fussy with food and not replenishing enough intake therefore losing weight.

Please advise on what you consider would be the best protein shake for him to give him enough energy and nutrition.

Please renote if you can for more visibility.

Thanking you kindly 💜🫂

#asknostr

Nice and Kind Vic 1y ago

I'm going to be switching to one of these two

- https://www.amazon.com/gp/product/B06XX65GS1

- https://www.amazon.com/gp/product/B072KL928F

For other food, stick to eggs, burgers, steaks, fish and chicken. Pocket steak is a thing.

On the running thing, I haven't been running as of late, but that burns a ton of calories in the near term, and drops water weight from sweat. If he hasn't yet done so I'd suggest hill runs and fartleks over steady state flat runs.

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Discussion

The Marie ⚡️🦂 1y ago

Thanks Vic, yeah he won’t eat steak at all but will eat very little of the others!

Mallory 1y ago

Maybe try getting him to add protein to every meal. Just adding 3-4oz. of meat to every meal can really help. I found adding bacon and avocado to almost everything helped a little too well when I had trouble keeping weight on when I was younger.