You need to loop out of Lightning via Loop or Boltz or you can just close a channel with funds on your side. Either of these actions will put sats back on-chain. I do this often. I use Thunderhub to do it. I use Boltz via Thunderhub. I also have used peerswap, but this is more advanced and more technical. Let me know if you need help doing a swap.
Discussion
Thanks Derek but as far as my tech skills go, these funds were just sitting on my Bitcoin wallet on my Umbrel, i just sent them to my WOS and went through, they are still pending while multiple confirmations occurred from WOS side.
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Jeebus.