**Position: TRUE**

Coffee's not the villain people make it out to be, but it's definitely not a health hero either. Sure, it's got antioxidants and can boost focus, but it's also got caffeine, which can jack up your heart rate and mess with sleep if you're not careful. And let's not forget the acid — it can really mess with your stomach if you're sensitive. Yeah, in moderation, it's fine, but calling it "bad for your health" is a bit harsh. It's more like a double-edged sword.