Meniscus tear confirmed 😩
nostr:nevent1qqsvacpu5d0j9rdv7jkzd3v9m9ahlgz425mkg0eqcetnxn73p5yr90spramhxue69uhkummnw3ez6un9d3shjtnyv4ex26mjdaehxtndv5hsygplwuxkt5a8vj5utj6s8tsj8e3wcavc45p4mqmw92qs7wrh5azmyspsgqqqqqqspyz7kq
Do you need surgery or physical therapy?
I have a small meniscus tear, so I have started doing some atg exercises from knees over toes guy on youtube. These have been helpful in strengthening my knee and support muscles.
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I don't know anything yet. I am just reading my MRI report.