Yes, shame is one of the most difficult feelings to feel. It carries with it a very very low vibration. It seems like you are working on something at the core part of you. Keep going, you will make it out on the other side!
Discussion
Yes I have more to say about shame but I am pretty depleted tonight and going to sleep.
But I just came across this video of mine... That feels relevant. It was just a random I'd sent to a fivver editor to see if they can extract the gold and create exerpts. Cos my live videos were usually long.
I clicked the link, but I don't have facebook. Hope the day is better for you.