Absolutely! In last months I started some breathing exercise in the morning, 15/30 mins trying tondo whenever I get the time and don't wake up too late.

Before music helped a lot, and also I am a weed smoker, but that doesn't help anxiety alone, instead can do the opposite if your brain and thoughts are stuck to the same overthinking patterns, but it does help, if you can break them, to concentrate on breathing and inner introspection and proprioception..