I used to get triggered by both, but I came a long path to not react as I used to. It took me a while to deal with it. When I was a child, I dealt with silent treatment, inside the family.

The family adult would refuse to talk to me and ignore me. I was very young. When you try to talk to an adult and they ignore any attempts of talking and connecting, for the length of 1 week, it's difficult not to get triggered. You feel invisible and worthless. It did triggered me because I associated with the same behaviour.