Day 18 of #nostr workouts was a fun upper body day finished off with intervals on the elliptical.

Today has provided some extra stress so this workout was what I needed for my head.

#proofofwork #workout #fitness #gym https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/179ec1cbdbc73ebebd83fc4da9dc77aa377a5c7e2d6f790bb2ebb820c4b96afc.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/45ccb815442e98577b679951bcd50ff0736341b2a859a0a4586cf2a9354f8c27.webp