I’m putting this here just as another layer motivation… in 2023 I had a goal to start out each day eating a healthy breakfast… I cut sugar from my coffee, switched from oatmeal to eggs, and cut even more sugar out of my diet, I also had a goal to become a whole coiner… the later not achieved… so goals for 2024:

-Cut down to 100 carbs/day

-start journaling my thoughts everyday to help my mind and leave my kids someday with more insight into who their dad was

-become a whole coiner

#2024 #goals #health #mentalhealth #nextgeneration #wholecoiner #grownostr