I will give 50,000 sats to anyone who messages me in the comments below who I think deserves them.
Shoot......
You aren't your thoughts
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Though this is true. I still struggle with it, at times. Almost all the time, really☹️.
With practice the rush of ideas can calm and you can let them pass by rather than letting them tumble you about
I've studied Buddhism, at great length.
It's still not easy, though🙏🏻.
Many aren't even aware they have thoughts 🤣
