This totally feels like it's for babyboomers and seniors but oh my it feels so good when I do it. I am so glad I found it. I am healing my connective tissue and this type of fascia work out turns out to be a super essential to every human.

Would love to hear from you if you end up checking it out and incorporating it into your routine. I think I have done it a total of 4-5 times since I found it a couple of weeks ago. I can feel the long term effects starting to kick in especially if I keep up with it.