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fitness content here fell off a bit.

what you doing for exercise?

Barbell and dumbbell lifts. Mostly maintenance, not trying for PRs. Overhead press, deadlifts, bench, squats, along with lying tricep extensions, French press, etc. also, got a standing desk. Made an improvement in my posture

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Discussion

mcshane 1y ago

standing workday is key! and nice, love a lot of those lifts

sowack 1y ago

Get an anti-fatigue floor mat. Makes a big difference (on my feet 8 hours a day and feet are not sore when I get home )

mcshane 1y ago

i usually stand or work outside, but also have gym mats in a couple rooms. does make a diff