Is it a sign of old age when you can’t sleep anymore?
Discussion
No, usually a sign of stress.
Is true that the older you get you don’t sleep as much.
Naps are great.
Probably.. but your not old yet
Yes. 😅 but you also realize you don’t need as much.
That and... check your stress level and habits.
No.
Mostly just extra worries
Anxiety or lack of melatonin
Do you workout at night? Exercise is better in the morning and afternoon because of the spike in cortisol. High cortisol at night means you will have a hard time falling asleep.
Most important would be setting your circadian rhythm by watching sunrise and sunset. Also try to lower blue light (phone/laptop) if you can. Or just turn on the red tint for those devices.