Subnostr

Humble Bitcoiner 2y ago

Just did my first cold plunge after a workout

Wow the feeling afterwards is amazing

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Discussion

Toxic Bitcoiner 2y ago

Fine if it’s after an aerobic/endurance workout, but it will impair muscle tissue repair after weight training for strength and, especially, hypertrophy workouts.

Humble Bitcoiner 2y ago

It was after a run!

But good to know it should not be done after weight training

It can be done in the morning before weight training?

Toxic Bitcoiner 2y ago

Seems fine, get the neurochemicals going too. I wouldn’t immediately go from ice bath to lifting, as that could contribute to injury. You’d just need more time to warm up and/or more warm up movements to prevent pulls, strains, etc.

Humble Bitcoiner 2y ago

Good to know! Thanks for all this info

OT 2y ago

In a barrel?

Humble Bitcoiner 2y ago

In my bath tub 😂