Stimulate

.

Nourish

.

Recover

.

Here's an easy way to think about building muscle. Whether you are new to working out or you're already an experienced lifter, One can get the most out of their efforts if they optimize these three key areas.

.

#Fitness #BTCPersonalTrainer #Fitnesstips #onlinepersonaltrainer #1on1training #StackSatsGetFit

https://video.nostr.build/b349d034028eb4cb9e374f5356d1e58291480a19b0ec134ccab48715ab9d5d63.mp4