broke the fast 🤤
Discussion
After 28 hours is not a big problem, but don't break a 48+ ours fast with this kind of meal, you should prefer something bland.
Same logic *before* starting a fast, all changes should be slow.
yeah i heard about that, will keep in mind if i ever get to 48hrs
72 hours is the magic minimum
something happens to your metabolism, about 48 hours you start to go into ketosis and at 72 hours autophagy begins, and the length of the beneficial effects of just one 72 hour fast is quite amazing, i mean, literally, for months afterwards you feel just that much better
An all you can eat fried chicken buffet is a BAD way to break a multi day fast