Ok, so thanks to your post, I put 100 swings into my workout. It was otherwise focused on upper body (pushups, tricep thingies with the kettlebell, windmill with kb, some ab work, etc). I don't know how you managed 100 swings in a row 😬. I did 40, 30, 30.
But you've inspired me: I'll add 100 swings to all of my workouts for the rest of #31days and I'll work up to 2 sets of 50.
Let us know how you feel tomorrow!
Oh. No no no no.
5x20. That was hard enough to do. I'm not that fit. Geez. My apologies for the misunderstanding.
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Ha! I would have done sets of 12 or 20. Well, turns out I can do 40 swings in a row. Now I know
That's pretty intense! Go you!
