Regarding my comments on Biphasic and Polyphasic sleeping. If you can sleep straight through for 7, 8, 9 hours then go for it.

For the rest of you that get like 5-6 hours straight through, don’t beat yourself up over it. It’s seemingly more natural than the prescribed 8 hours. Just take a nap at some point in the day.

There have been countless times where I only slept 5-6 hours and kept asking why the hell I couldn’t sleep for 8 hours straight wondering if there was something wrong. The avoided taking naps so that way I would be tired enough to sleep the prescribed 8 hours.

Propaganda’s a helluva drug.

#SecondSleep