MORNING MUTANT MAYHEMM MUSCLEFUKKZ
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LET US GIVE YOU A HAND… NOT THE ONE YOUR BOYFRIEND GIVES YOU HAHA!!
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WE FEEL GENEROUS AND WE JUST BOUGHT MORE #BITCOIN SO HERE WE GO
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TAKE THE FOLLOWING
DEADLIFT 5 x 10 225
5 x 5 AT YOUR 80% MAX
5 x 2 AT YOUR 90% MAX
IF THAT 225 IS STILL IN YOUR BEGINNER MANUAL SUB OUT FOR A SUITABLE WEIGHT TO GET TO 10… MAKE SURE YOUR HORSE CUM FILLED VEINZ STILL GET SO HOT THEY CORTORISE
SQUAT 5 x 5 AT 80%
HIGH REP LEG PRESS 25 AT 60%
FARMERS CARRY 225 FOR MAX DISTANCE
SLED PUSH 500 FOR DISTANCE AND 5 ROUNDS WITH SUPERSET BARBELL SNATCH 5 x 10
DO THE BIS ON BARBELL AT 20 REPS OVER THE 5 SETS
FINISH ON GRIP WORK
5 X 20 ON A GRIPP TRAINER
THERE U GO SLAMMPIGGZ
WE HOPE YOU GET LAID TONIGHT
THATZ WHAT WE ARE GIVING YOU THIS PUMP FOR
DONT FORGET TO BE A COMPLETE COOL DOUCHEBAG AND TAKE LOTS OF SHIRTLESS PICS AND SEND THEM EVERYWHERE
YOULL GET INTEREST
LET US KNOW HOW U WENT
OVERRLORRD OUT