Credit: Dr. Barbara O'Neill's Knowledge (Facebook)

Eat Few Pumpkin Seeds Before Bed And This Will Happen

-Pumpkin seeds are packed with nutrients that can positively affect your nightly routine.

-They contain magnesium, zinc, and tryptophan, essential for relaxation and sleep regulation.

-Tryptophan helps produce serotonin and melatonin, promoting better sleep quality and mood.

-Consuming pumpkin seeds before bed stabilizes sleep, supports heart health, boosts immunity, and enhances mood.

-For best results, enjoy a tablespoon of raw or roasted seeds an hour before bedtime.

-This simple habit can significantly improve your sleep and overall well-being, making it a worthwhile addition to your nightly routine. #health #food