Gm #coffeechain ☕🌼 remember to take some deep breaths into the lower lobes of your lungs. This activates your parasympathetic nervous system and is an all natural #chill💊

I use the app Paced Breathing and do a 4.2 s inhale and 6.3 s exhale (this will be diff for you based on height so find what feels good).

This pace is shown to promote heart coherence, where the heart, mind, and emotions are in balance -- you're in flow🌊 I start my day with 6 min and 15 sec of this.