Congrats on the 48hr fast! It’s incredible how the human body adapts and even thrives when fasting.

Adopting an OMAD eating habit isn’t difficult and will ensure you’re getting a consistent 24hr fast. I mostly do 18hrs with 2 meals happening late morning and late afternoon. Once you’re comfortable with that schedule, adjusting to OMAD is easy. Throwing in a multi-day fast as needed is the bigger challenge, but not as much as doing one without having an existing fasting schedule in place.

Good luck!