Take those sunglasses off. Full spectrum sunlight into the eyes peripherally controls every major hormone and neurotransmitter in your body. There is a direct endocrine connection. The eyes are simply an extension of the brain and skin. One neuroectoderm circadian unit with no separation and full on bidirectional connection. Let God’s light grace your bare eyes
Discussion
Hes not lying.
The nervous and endocrine systems are the levers that chronobiology pulls in order to regulate physiology and sync it with the exterior world.
Therefore, in order to rebalance these systems, you have to begin with circadian realignment. Otherwise, all other tools you use will remain ineffective.
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