Morning Nostriches
Today’s pond report is active rain, so I hid under the eaves for a pic.
I am on day 2 of an OMAD run. This is something I was not capable of even in January of this year. My wellness journey is going good - at least on this metric.
#coffeechain
How long did it take to get to one meal/day? I don’t think I could do that!
Actually I have been reducing for most of this year my meal size dramatically. I tried an OMAD earlier this month just to see if I could & the 1st one was amazing. Then I did it once a week for a few just to see if that was a fluke. This week I am going all in with 4 days, but Friday, sat & sun will be normal.
The key for me was to really get off all sugar, all of it.
