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Just realised I've accidentally fasted for 12 hrs.

Not sure it counts as a fast, but it's interesting i didn't notice 🤔

#fasting #grownostr

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I think autophagy sets in after 16h for most people.

I think if you're just getting into it, 12 hours is a good short term goal. But 18+ is the sweet spot

It was more accidental due to over sleeping and haveing to be out the house in 20 minutes 😂

But it was an interesting experience...