Once my phone is filled with the same news everywhere at the same time, I feel resistant to this media-controlled emotional echo chamber. What I need to do is put down my phone, go outside, exercise, and connect with nature to find myself.

https://nostrcheck.me/media/5824c03d29d372b3277cc0b6cb32d4541102a7af0865bda38fbcedec4d454efa/2620a3d4208f227bedcdb8c02de125e17daae08646a88aba5911dcfa23266f36.webp

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you can also stay at home but not check your phone