You can try to retrieve your follow list with https://kind3.xyz/

Or if you know how to do command line, you can try https://github.com/mutatrum/nostr-follow-recovery

cc nostr:npub1zafcms4xya5ap9zr7xxr0jlrtrattwlesytn2s42030lzu0dwlzqpd26k5

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Discussion

thanks! tried kind3.xyz seems that following is restored.

Which clients were you using when it happened? It's a fairly common issue as it's some incompatibility between clients, but it's unclear which clients and when it occurs.

I switch between iris and snort

thanks.